CULTURE COURSES
43 Stretch & Conditioning
ヨガ、バレエ、ピラティス、筋トレ等のあらゆる要素を取り入れた総合的なエクササイズです。正しい筋肉の使い方や呼吸法を学び、病気や怪我、ストレス等から身体と心を守りましょう。
| Lecturer |
Yumi Hishikawa
Yoga Alliance certified yoga instructor, Fitness instructor, Ballet coach. My mission is to inspire people to make healthy changes in their lifestyle. Mindfulness is the best medicine for our daily life. |
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| Lesson fee | $25 （1 lesson） |
Stretch & Conditioning (Monday) 11:00～12:00
| Schedule | 2020/1/13 |
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Stretch & Conditioning (Monday) 11:00～12:00
| Schedule | 2020/1/27 |
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Stretch & Conditioning (Monday) 11:00～12:00
| Schedule | 2020/2/3 |
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Stretch & Conditioning (Monday) 11:00～12:00
| Schedule | 2020/2/10 |
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Stretch & Conditioning (Monday) 11:00～12:00
| Schedule | 2020/2/24 |
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Stretch & Conditioning (Monday) 11:00～12:00
| Schedule | 2019/10/28 |
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Stretch & Conditioning (Monday) 11:00～12:00
| Schedule | 2020/3/9 |
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Stretch & Conditioning (Monday) 11:00～12:00
| Schedule | 2020/3/16 |
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Stretch & Conditioning (Monday) 11:00～12:00
| Schedule | 2020/3/23 |
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11/25 (Monday) 11:00～12:00
| Schedule | 2020/3/30 |
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