CULTURE COURSES
25 【Online】 Lymphatic Self-care Class
体内に流れる「リンパ」には老廃物や余分な水分を回収する働きがあります。簡単な体操で顔の表情筋を動かすと、リンパの流れが促進されて、顔立ちをスッキリさせる効果が期待でき、表情が和らいで印象が明るく変わります。まずリンパの仕組みについてわかりやすく説明し、ご自分でも簡単にできるお顔の体操の実演を講師が行います。その後ご自身で行っていただいて、Zoomの画面を見ながら講師がチェックします。用意するものは、水分補給のためのお飲み物と汗拭き用タオルだけ。ご自宅からお気軽に参加いただけます。講座はZoomを使って開催されます。（定員5名）
| Lecturer |
Miyuki Shimizu
Snow Shimazu is the creator of AIR BEAUTIFUL®, a luxury bodymind wellness brand to help promote the optimum health for mature clients. Snow offers Bodymind Self Care lessons and one-on-one sessions, including Bodymind Evaluation, Meridian Stretching, Yoga and Breathing Practice, and Lymphatic Self Care to help people to stay fit and positive, strengthen their immune response and thrive in their ever-changing lives. Snow is a RYT500 Yoga and Meditation Teacher, Third Degree Reiki Master, New York State Licensed Massage Therapist, New York State and National Continuing Education Provider for Massage Therapy, a Vodder School International certified Lymphedema Therapist, a Resident Healer at Four Seasons New York Downtown, and a member of the core faculty at Swedish Institute College of Health Sciences in New York City. Snow has been profiled by CNN, Forbes, Quintessentially, and many others. |
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| Lesson fee | $20 1 lesson |
Lymphatic self-care Class (Thursday) 10:30～12:00
| Schedule | 2020/10/7 |
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